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 Rushfit training program

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BjjBenoit
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Posts : 139
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Join date : 2011-01-30
Age : 32
Location : Sudbury, On

PostSubject: Rushfit training program   Tue Jan 24, 2012 5:19 pm

I am just starting the rush fit program to help increase my fitness for bjj competition. I think the way the workouts are broken down into 5 minute rounds should help my body get used to performing at a high level for the 5 minute duration of a bjj match (white belt). Will keep you posted on my progress.

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