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 Technique of the week 19- s rolling

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Posts : 139
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Join date : 2011-01-30
Age : 33
Location : Sudbury, On

Technique of the week 19- s rolling Empty
PostSubject: Technique of the week 19- s rolling   Technique of the week 19- s rolling Icon_minitimeThu Dec 15, 2011 12:32 am

Rather than a traditional move this week I have decided to focus on a training method known as s rolling. S rolling is essentially sparing without resistance with the goal being to flow from position to position to develop a sence of how various movements develop. It is really beautiful to watch 2 experienced practitioners s roll because there movement are so fluid. Here is an example out of France.

Pain is nothing compared to the feeling of giving up - anonymous
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Technique of the week 19- s rolling
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