Posts : 55 Reputation : 9 Join date : 2011-01-30 Age : 37
Subject: Blast those abs! Mon Jan 31, 2011 11:46 pm
Triangle drills, armbar drills, kimura drills...oh wow!!! I think my abs are on fire tonight! Out of the three, I think I like the triangle drill the best. It's hard to shoot my hips up in the air after, oh, I'm gonna say the 20th one...but when there are 50 to do, it's gotta get done!!!
I'd love to improve the condition of my abs...any suggestions for exercises/drills that can help?
grappelink
Posts : 2 Reputation : 2 Join date : 2011-01-30 Age : 47 Location : sudbury
Subject: ab work out Thu Feb 03, 2011 12:40 am
try out 5 minute abs on you tube its a three part thing and hard as hell
GirlJitsu
Posts : 55 Reputation : 9 Join date : 2011-01-30 Age : 37
Subject: Re: Blast those abs! Thu Feb 03, 2011 12:10 pm
Subject: Blast those abs! 
Mon Jan 31, 2011 11:46 pm
