Posts : 139 Reputation : 5 Join date : 2011-01-30 Age : 38 Location : Sudbury, On
Subject: Technique of the week 19- s rolling Thu Dec 15, 2011 12:32 am
Rather than a traditional move this week I have decided to focus on a training method known as s rolling. S rolling is essentially sparing without resistance with the goal being to flow from position to position to develop a sence of how various movements develop. It is really beautiful to watch 2 experienced practitioners s roll because there movement are so fluid. Here is an example out of France.